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Download our
Healthy Rican FREE digital recipe book!
It’s my 7 day meal plan based on my Whole30 experience as a Latina Holistic Health & Nutrition Coach (aka Nutrition Dork).
The eBook includes a 7 day meal plan, including breakfast and lunch ideas, plus 7 full dinner recipes.
The 7 Day Whole Food Experience
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What's inside?
7 Day Meal Plan, Grocery List + 7 Full Dinner Recipes
Costillas Asadas con Yuca al Ajillo
“BBQ Ribs with Garlic Cassava Roots”
Costillas Asadas con Yuca al Ajillo
“BBQ Ribs with Garlic Cassava Roots”
Spaguetti (squash) con Pollo
“Chicken with Spaghetti Squash”
Pollo a la plancha con platano maduro
“Grilled chicken with ripe plantains”
Vianda con bacalao guisado
“Cod fish stew with root vegetables”
Pastelón con ensalada y aguacate
“Plantain lasagna with salad and avocado”
Churrasco con chimichurri, tostones y ensalada
“Steak with chimichurri, plantains and salad”
Mofongo con camarones y ensalada
“Shrimp with mashed plantains”
Download our Healthy Rican FREE digital recipe book!
The 7 Day Whole Food Experience
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.