Give your spice rack a Latin upgrade

Authentic Latin spices made with love, tradición, and ingredients you can feel good about.

WHOLE30 APPROVED

ALL NATURAL INGREDIENTS

ABUELA APPROVED

VEGAN

WHOLE30 APPROVED

ALL NATURAL INGREDIENTS

ABUELA APPROVED

VEGAN

Seasoning jars & pouches

Healthy eating shouldn't mean bland meals

Struggling to eat healthy without giving up flavor? You’re not alone. If any of these sound familiar, our spice blends are made just for you:

You’re trying to eat healthier, but the meals feel bland
You miss the flavors you grew up with
You don’t have time to blend your own seasonings from scratch
Store-bought options are full of artificial ingredients

At Healthy Rican, we believe you shouldn’t have to choose between your health and your cultura. That’s why we created a line of all-natural Puerto Rican seasonings made with real ingredients.

From our signature Adobo and Sazón to our best-selling Sofrito Seco, we make it easy to cook quick, healthy meals that still taste like home.

CREATE YOUR OWN GRAN COMBO

Stock up & save up to 25%

Bundle 3 or more abuela-approved seasonings and save with discounted pricing up to 25% off.

Want to save even more? Subscribe for monthly deliveries and stack your savings with every order.

Home-cooked highlights

"I am in Love with this product! So happy to find a Healthy approach to seasoning not just for my Puerto Rican dishes but lots of other things as well. I use the Adobo on my breaded cutlets, scrambled eggs, hamburgers and more! The Sazon goes in my soups and stews, rice and Chilli. I even bought some for friends to try and they love it too!"

"If you love Latin food, these seasonings are a MUST!! Every Sazon and Adobo I've come across on the market has a ton of unnecessary additives. Healthy Rican is the only company with clean and DELICIOUS versions of both!You will be craving the taste on everything... Puerto Rican food or otherwise! I use it on EVERYTHING!!! Mayra is amazing and you can tell she's passionate about healthy delicious authentic seasonings in the flavor.Hands down the BEST seasonings in my cabinet!"

"I have made different dishes using their adobo and sazón combo and let me teel you THAT EVERYONE LOVED IT! They asked what was different as it was tastier and it's honestly the flavor from these seasonings!!! You can taste the difference between Goya Adobo and this! I recommend! You won't be disappointed."

"I love the seasonings they are extremely flavorful. I’m so glad I came across Nutrition Dork, thank you Mayra for all you do. I’m so excited to continue purchasing these tasteful spices, they are amazingly great!!"

"So happy to have some home cooking without all the junk added! The Sazón and Adobo are a perfect blend for my Latin dishes! Can’t wait to see your products in the stores!"

"These seasonings are delicious. Although I make my own adobo, I had run out and was thrilled to have purchased these. Now I’m so low it’s time to order more. I like Mayra’s Adobo because it is authentic but less salty than other brands. I still have one full bottle of a commercial brand that I can’t use because of how salty it is! And once salt is added, you can’t take it out. Mayra’s mix has the perfect blend of spices and salt that makes for worry-free cooking. I use the Sazon blend in my recipes not only from Puerto Rico and the Caribbean, but also Spain and India. So versatile. I think Mayra is more of a nutrition nerd than dork ? So happy I discovered her products!"

Bundles & more

NOW ON AMAZON AND BARNES & NOBLE

The Healthy Rican Cookbook

The Healthy Rican Cookbook is a guide to making traditional Puerto Rican dishes in a healthier way. But it’s more than just recipes—it’s also a resource for choosing wholesome ingredients and cooking with intention.

Using a holistic nutrition approach, Mayra shares tips on how to select nourishing foods and combine them in ways that support better digestion and overall wellness.