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Authentic Puerto Rican Sofrito Recipe - Great tasting salad dressing that you can create at your home.

Healthy Rican Dressing - Grilled Chicken

This grilled chicken is so quick and easy, but also delicious. You can pair this up with a salad, and/or pasta salad in the next recipe. It’s a great healthy dinner or to use for meal prepping and chicken salads. 
Servings 4

Ingredients
  

  • 4 pcs boneless chicken breasts
  • 1/2 cup Healthy Rican dressing
  • 2 tsp adobo 

Instructions
 

  • In a large bowl, add the chicken with the dressing and adobo. Mix well and allow to marinate overnight in the fridge, or a few hours before cooking. 
  • Grill or pan fry the chicken breast on medium to high heat for 6-8 minutes on one side. 
  • Flip and cook for 6-8 minutes more on the other side. 
  • The cooking time will vary depending on the size of your chicken breast. Be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer. When the internal temperature reaches 165 degrees F, the chicken is done.