Blog + Recipes
12
Dec
The Sweet Tradition of Arroz con Dulce: A Puerto Rican Holiday Favorite
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By
Mayra Luz
Arroz con Dulce, or sweet rice pudding, is a traditional holiday dessert in the beautiful island of Puerto Rico. I would describe this ...
09
Nov
Arroz con Gandules: The Heart and Soul of Puerto Rican Cuisine
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By
Mayra Luz
Arroz con Gandules is Puerto Rico’s national dish and a symbol of the island’s rich culture, community, and pride. This savory dish is ...
01
Aug
Enhance Your Family’s Well-being with These Simple Self-Care Practices
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By
Mayra Luz
Discover easy self-care practices to boost your family’s health and happiness. Perfect tips for a well-balanced life!
01
Jul
Healthy Rican Celebrates 4 Years of Bringing Healthier Alternatives to Traditional Dishes
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By
Mayra Luz
Healthy Rican is proud to celebrate its 4th anniversary of providing healthier alternatives to traditional Puerto Rican cuisine. Founde...
24
Jun
Special Feature: Meet Elena from Made with Sazón + Recipe: Pollo Guisado
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By
Mayra Luz
Meet Elena, a Puerto Rican food blogger and content creator who is embracing her passion for food, writing and sharing her culture....
02
May
Delicious Puerto Rican Guineos en Escabeche + Recipe: A Tangy Twist on Green Bananas
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By
Mayra Luz
What Are Green Bananas?Green bananas are bananas that are harvested before they ripen. Unlike the familiar yellow bananas commonl...
19
Apr
Savor the Flavor: A Guide to Perfect Steak and Chimichurri
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By
Mayra Luz
The pleasure of biting into a flawlessly prepared steak is truly unmatched. Then add the zesty, and herbal flavor of chimichurri, and y...
23
Mar
What is the origin of Mofongo? +Recipes
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By
Mayra Luz
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...
07
Mar
Revitalize Your Lifestyle with Head-to-Toe Health Strategies
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By
Mayra Luz
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a...
02
Feb
7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote
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By
Mayra Luz
What is Sazón?
A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...
31
Dec
Most Popular Latin-Puerto Rican Foods + Recipes
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By
Mayra Luz
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...
13
Nov
How to make Puerto Rican Pasteles (Step by Step)
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By
Mayra Luz
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture.
Pasteles are much more than just a dish. They’re a cla...