23 Mar Blog, Cooking, Latin Cuisine What is the origin of Mofongo? +Recipes March 31, 2024 By Mayra Luz Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ... Continue reading
31 Dec Blog, Cooking, Latin Cuisine, Puerto Rican Most Popular Latin-Puerto Rican Foods + Recipes January 26, 2024 By Mayra Luz 0 comments This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”... Continue reading
02 Oct Blog, Cooking What Makes Ropa Vieja, Shredded Beef, So Flavorful? + Recipe January 26, 2024 By Mayra Luz 0 comments Cuban cuisine has a rich history and a variety of flavors. One dish that embodies all this is Ropa Vieja. This well-known Cuban dish is... Continue reading
06 Sep Blog, Cooking, Latin Cuisine Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo March 31, 2024 By Mayra Luz 1 comment Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ... Continue reading
12 Jul Blog, Cooking, Puerto Rican Common Puerto Rican Cuisine + Recipe: Píque January 26, 2024 By Mayra Luz 7 comments Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol... Continue reading
26 May Blog, Cooking, Puerto Rican A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo January 26, 2024 By Mayra Luz 0 comments What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i... Continue reading
28 Apr Blog, Cooking, Puerto Rican How to make “Arroz con Pollo” 3 different ways January 26, 2024 By Mayra Luz 0 comments Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi... Continue reading
02 Apr Blog, Cooking, Puerto Rican Health Benefits of Rice +Recipe: Rice & Beans January 27, 2024 By Mayra Luz 2 comments Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee... Continue reading
22 Feb Blog, Cooking, Puerto Rican How to make Healthy Salad Dressings + Recipes March 14, 2024 By Mayra Luz 1 comment (for all your salads and cooking needs…) We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the... Continue reading
20 Jan Blog, Cooking, Puerto Rican Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family April 19, 2024 By Mayra Luz 0 comments Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ... Continue reading