How to make Healthy Salad Dressings + Recipes
(for all your salads and cooking needs…)
We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the b...
22
Feb
Cooking
20
Jan
Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...
15
Dec
Puerto Rican Holidays: Traditional foods consumed in Puerto Rico during “Navidad” Christmas
Let me transport you to a Christmas on the Island… Imagine this, beautiful blue skies, cool air and the aroma of roasted pork coming in...
17
Nov
Pavochón: Most Flavorful Turkey for Thanksgiving
What is Pavochón?
Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Le...
03
Oct
Health Benefits of Root Vegetables +Recipes: Sancocho
What are root vegetables?
Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets,...
04
Sep
How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado
How to Use Dehydrated Sofrito
+Recipe: Bistec Encebollado
Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re...
05
Jun
How to Make Bacalao & Puerto Rican Gazpacho
What is Bacalao?
In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying af...
12
Apr
7 WAYS TO USE SOFRITO +Recipe: Habichuelas Guisadas
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...
15
Mar
Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules
The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetables...