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Healthy Rican
4 items / $70.96

Cooking

Puerto Rican Sofrito Recipe - Here’s how to make my new favorite creation for salads, meats, and more.
22 Feb
Blog, Cooking, Puerto Rican

How to make Healthy Salad Dressings + Recipes

  • February 22, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
(for all your salads and cooking needs…) We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the b...

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Healthy Puerto Rican Sazon Seasoning - Visit our online store! You will find out more about our healthy blends of Latin Adobo and Sazón made with all-natural ingredients. Plus, our innovative dehydrated sofrito and NEW Savory Spice Mix.
20 Jan
Blog, Cooking, Puerto Rican

Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family

  • January 20, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...

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15 Dec
Blog, Cooking, Puerto Rican

Puerto Rican Holidays: Traditional foods consumed in Puerto Rico during “Navidad” Christmas

  • January 19, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
Let me transport you to a Christmas on the Island… Imagine this, beautiful blue skies, cool air and the aroma of roasted pork coming in...

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17 Nov
Blog, Cooking, Puerto Rican

Pavochón: Most Flavorful Turkey for Thanksgiving

  • November 30, 2022
  • By Mayra Luz Mayra Luz
  • 0 comments
What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Le...

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03 Oct
Blog, Cooking, Puerto Rican

Health Benefits of Root Vegetables +Recipes: Sancocho

  • October 31, 2022
  • By Mayra Luz Mayra Luz
  • 0 comments
What are root vegetables? Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets,...

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04 Sep
Blog, Cooking, Puerto Rican

How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado

  • November 1, 2022
  • By Mayra Luz Mayra Luz
  • 0 comments
How to Use Dehydrated Sofrito  +Recipe: Bistec Encebollado Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re...

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05 Jun
Blog, Cooking, Puerto Rican

How to Make Bacalao & Puerto Rican Gazpacho

  • November 1, 2022
  • By Mayra Luz Mayra Luz
  • 0 comments
What is Bacalao? In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying af...

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12 Apr
Blog, Cooking, Puerto Rican

7 WAYS TO USE SOFRITO +Recipe: Habichuelas Guisadas

  • November 1, 2022
  • By Mayra Luz Mayra Luz
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...

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15 Mar
Blog, Cooking, Puerto Rican

Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules

  • November 1, 2022
  • By Mayra Luz Mayra Luz
  • 2 comments
The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetables...

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