31 Dec Blog, Cooking, Latin Cuisine, Puerto Rican Most Popular Latin-Puerto Rican Foods + Recipes January 26, 2024 By Mayra Luz 0 comments This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”... Continue reading
13 Nov Blog, Puerto Rican How to make Puerto Rican Pasteles (Step by Step) January 26, 2024 By Mayra Luz 2 comments You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture. Pasteles are much more than just a dish. They’re a cla... Continue reading
12 Jul Blog, Cooking, Puerto Rican Common Puerto Rican Cuisine + Recipe: Píque January 26, 2024 By Mayra Luz 6 comments Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol... Continue reading
26 May Blog, Cooking, Puerto Rican A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo January 26, 2024 By Mayra Luz 0 comments What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i... Continue reading
28 Apr Blog, Cooking, Puerto Rican How to make “Arroz con Pollo” 3 different ways January 26, 2024 By Mayra Luz 0 comments Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi... Continue reading
02 Apr Blog, Cooking, Puerto Rican Health Benefits of Rice +Recipe: Rice & Beans January 27, 2024 By Mayra Luz 2 comments Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee... Continue reading
22 Feb Blog, Cooking, Puerto Rican How to make Healthy Salad Dressings + Recipes March 14, 2024 By Mayra Luz 1 comment (for all your salads and cooking needs…) We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the... Continue reading
20 Jan Blog, Cooking, Puerto Rican Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family April 19, 2024 By Mayra Luz 0 comments Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ... Continue reading
15 Dec Blog, Cooking, Puerto Rican Puerto Rican Holidays: Traditional foods consumed in Puerto Rico during “Navidad” Christmas May 24, 2023 By Mayra Luz 20 comments Let me transport you to a Christmas on the Island… Imagine this, beautiful blue skies, cool air and the aroma of roasted pork coming in... Continue reading
17 Nov Blog, Cooking, Puerto Rican Pavochón: Most Flavorful Turkey for Thanksgiving January 27, 2024 By Mayra Luz 1 comment What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Lec... Continue reading