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Puerto Rican

Healthy Puerto Rican Sazon Seasoning - Want to add a little spice to your cooking? Try your hand at making Píque, a traditional Puerto Rican hot sauce. Our blog post provides a detailed recipe, complete with tips and tricks for achieving the perfect balance of flavors. Get ready to ignite your taste buds with this Puerto Rican favorite!
12 Jul
Blog, Cooking, Puerto Rican

Common Puerto Rican Cuisine + Recipe: Píque

  • July 21, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...

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Healthy Puerto Rican Recipes - Visit our online store! You will find out more about our healthy blends of Latin Adobo and Sazón made with all-natural ingredients. Plus, our innovative dehydrated sofrito and NEW Savory Spice Mix. Our NO-JUNK seasonings are made with pure flavor “Puro Sabor” and are free of MSG, GMOs, artificial ingredients, and artificial colors.
26 May
Blog, Cooking, Puerto Rican

A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo

  • May 26, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
What are pinchos? According to Wikipedia:  A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian:...

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28 Apr
Blog, Cooking, Puerto Rican

How to make “Arroz con Pollo” 3 different ways

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi...

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02 Apr
Blog, Cooking, Puerto Rican

Health Benefits of Rice +Recipe: Rice & Beans

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 2 comments
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...

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22 Feb
Blog, Cooking, Puerto Rican

How to make Healthy Salad Dressings + Recipes

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
(for all your salads and cooking needs…) We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the b...

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20 Jan
Blog, Cooking, Puerto Rican

Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...

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15 Dec
Blog, Cooking, Puerto Rican

Puerto Rican Holidays: Traditional foods consumed in Puerto Rico during “Navidad” Christmas

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 1 comment
Let me transport you to a Christmas on the Island… Imagine this, beautiful blue skies, cool air and the aroma of roasted pork coming in...

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17 Nov
Blog, Cooking, Puerto Rican

Pavochón: Most Flavorful Turkey for Thanksgiving

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Le...

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03 Oct
Blog, Cooking, Puerto Rican

Health Benefits of Root Vegetables +Recipes: Sancocho

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...

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04 Sep
Blog, Cooking, Puerto Rican

How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado

  • May 24, 2023
  • By Mayra Luz Mayra Luz
  • 0 comments
How to Use Dehydrated Sofrito  +Recipe: Bistec Encebollado Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re...

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