How to make Healthy Salad Dressings + Recipes
(for all your salads and cooking needs…)
We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the b...
22
Feb
Posts by Mayra Luz
20
Jan
Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...
15
Dec
Puerto Rican Holidays: Traditional foods consumed in Puerto Rico during “Navidad” Christmas
Let me transport you to a Christmas on the Island… Imagine this, beautiful blue skies, cool air and the aroma of roasted pork coming in...
17
Nov
Pavochón: Most Flavorful Turkey for Thanksgiving
What is Pavochón?
Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Le...
03
Oct
Health Benefits of Root Vegetables +Recipes: Sancocho
What are root vegetables?
Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets,...
04
Sep
How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado
How to Use Dehydrated Sofrito
+Recipe: Bistec Encebollado
Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re...
05
Jul
Introducing our line of Whole30 Approved seasonings!
Healthy Rican Seasonings are NOW Whole30 Approved! Yay!Hey, It's Mayra the Owner and Founder of Healthy Rican. I'm thrilled to announce...
05
Jun
How to Make Bacalao & Puerto Rican Gazpacho
What is Bacalao?
In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying af...
12
Apr
7 WAYS TO USE SOFRITO +Recipe: Habichuelas Guisadas
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...
15
Mar
Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules
The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetables...