The Cookbook

The Healthy Rican Cookbook, is available at Amazon and

Barnes & Noble 

The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it’s also a guide to choosing wholesome and healthy ingredients. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.