05 Jul Blog Introducing our line of Whole30 Approved seasonings! January 27, 2024 By Mayra Luz 2 comments Healthy Rican Seasonings are NOW Whole30 Approved! Yay! Hey, It's Mayra the Owner and Founder of Healthy Rican. I'm thrilled to announc... Continue reading
05 Jun Blog, Cooking, Puerto Rican How to Make Bacalao & Puerto Rican Gazpacho January 27, 2024 By Mayra Luz 0 comments What is Bacalao?In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying after ... Continue reading
12 Apr Blog, Cooking, Puerto Rican 7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas January 27, 2024 By Mayra Luz Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei... Continue reading
15 Mar Blog, Cooking, Puerto Rican Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules January 27, 2024 By Mayra Luz 2 comments The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetabl... Continue reading