Latin Cuisine Archives - Healthy Rican

09 Nov

Arroz con Gandules is Puerto Rico’s national dish and a symbol of the island’s rich culture, community, and pride. This savory dish is ...

24 Jun

Meet Elena, a Puerto Rican food blogger and content creator who is embracing her passion for food, writing and sharing her culture....

02 May

What Are Green Bananas?Green bananas are bananas that are harvested before they ripen. Unlike the familiar yellow bananas commonl...

19 Apr

The pleasure of biting into a flawlessly prepared steak is truly unmatched. Then add the zesty, and herbal flavor of chimichurri, and y...

23 Mar

Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...

02 Feb

What is Sazón? A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...

31 Dec

This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...

06 Sep

Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...