Tag Archives: healthy latin food
What is the origin of Mofongo? +Recipes
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...
7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote
What is Sazón?
A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...
Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...
Health Benefits of Rice +Recipe: Rice & Beans
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...