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Tag Archives: healthy latin food

23 Mar
Blog, Cooking, Latin Cuisine

What is the origin of Mofongo? +Recipes

  • March 7, 2025
  • By Mayra Luz Mayra Luz
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...

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Image showcasing 7 all-natural alternatives to Sazón seasoning alongside a recipe for Aceite de Achiote, with spices and ingredients displayed.
02 Feb
Blog, Latin Cuisine

7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote

  • November 20, 2024
  • By Mayra Luz Mayra Luz
What is Sazón? A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...

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A beautifully plated serving of Mofongo, a traditional dish featuring a mound of mashed and seasoned fried green plantains, mixed with garlic, crispy pork cracklings (chicharrón), and garnished with fresh herbs. This flavorful dish is a staple in Latin and Caribbean cuisines.
06 Sep
Blog, Cooking, Latin Cuisine

Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo

  • November 20, 2024
  • By Mayra Luz Mayra Luz
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...

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02 Apr
Blog, Cooking, Puerto Rican

Health Benefits of Rice +Recipe: Rice & Beans

  • November 20, 2024
  • By Mayra Luz Mayra Luz
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...

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