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Tag Archives: healthy rican recipes

A vibrant image showcasing a variety of plantain dishes: green plantains, the classic Pastelón with ground beef and cheese, and golden fried plantains. These healthy Puerto Rican recipes highlight the versatility of plantains in traditional Puerto Rican cuisine, offering a mix of savory and sweet flavors. Learn how to make these delicious Puerto Rican recipes with plantains!
23 Apr
Blog

9 Most Delicious Recipes with Plantains +Recipe: Pastelón

  • April 24, 2025
  • By Mayra Luz Mayra Luz
Plantains were always a part of our meals growing up—breakfast, lunch, or dinner, they always had a place on the table. That’s the beau...

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A beautifully plated serving of Mofongo, a traditional dish featuring a mound of mashed and seasoned fried green plantains, mixed with garlic, crispy pork cracklings (chicharrón), and garnished with fresh herbs. This flavorful dish is a staple in Latin and Caribbean cuisines.
06 Sep
Blog, Cooking, Latin Cuisine

Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo

  • November 20, 2024
  • By Mayra Luz Mayra Luz
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...

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20 Jan
Blog, Cooking, Puerto Rican

Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family

  • November 20, 2024
  • By Mayra Luz Mayra Luz
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...

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