Posts by Mayra Luz
What is the origin of Mofongo? +Recipes
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...
Revitalize Your Lifestyle with Head-to-Toe Health Strategies
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a...
7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote
What is Sazón?
A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...
Most Popular Latin-Puerto Rican Foods + Recipes
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...
How to make Puerto Rican Pasteles (Step by Step)
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture.
Pasteles are much more than just a dish. They’re a cla...
Tips to Live a Healthier Lifestyle for Less +Recipe: Arroz Mamposteao
Leading your family to have a healthy lifestyle doesn't have to be as expensive as it seems. In fact, there are plenty of ways to stay ...
What Makes Ropa Vieja, Shredded Beef, So Flavorful? + Recipe
Cuban cuisine has a rich history and a variety of flavors. One dish that embodies all this is Ropa Vieja. This well-known Cuban dish is...
Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...
Common Puerto Rican Cuisine + Recipe: Píque
Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...
A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo
What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i...