Blog
23
Mar
What is the origin of Mofongo? +Recipes
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By
Mayra Luz
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...
07
Mar
Revitalize Your Lifestyle with Head-to-Toe Health Strategies
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By
Mayra Luz
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a...
02
Feb
7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote
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By
Mayra Luz
What is Sazón?
A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...
31
Dec
Most Popular Latin-Puerto Rican Foods + Recipes
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By
Mayra Luz
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...
13
Nov
How to make Puerto Rican Pasteles (Step by Step)
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By
Mayra Luz
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture.
Pasteles are much more than just a dish. They’re a cla...
06
Nov
Tips to Live a Healthier Lifestyle for Less +Recipe: Arroz Mamposteao
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By
Mayra Luz
Leading your family to have a healthy lifestyle doesn't have to be as expensive as it seems. In fact, there are plenty of ways to stay ...
02
Oct
What Makes Ropa Vieja, Shredded Beef, So Flavorful? + Recipe
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By
Mayra Luz
Cuban cuisine has a rich history and a variety of flavors. One dish that embodies all this is Ropa Vieja. This well-known Cuban dish is...
06
Sep
Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo
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By
Mayra Luz
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous ...
12
Jul
Common Puerto Rican Cuisine + Recipe: Píque
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By
Mayra Luz
Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...
26
May
A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo
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By
Mayra Luz
What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i...