healthy lifestyle Archives

23 Mar

Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive oil, and ...

07 Mar

Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a...

02 Feb

What is Sazón? A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...

13 Nov

You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture. Pasteles are much more than just a dish. They’re a cla...

02 Oct

Cuban cuisine has a rich history and a variety of flavors. One dish that embodies all this is Ropa Vieja. This well-known Cuban dish is...

02 Apr

Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...

Tag Archives: healthy lifestyle