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Puerto Rican

15 Dec
Blog, Cooking, Puerto Rican

Puerto Rican Holidays: Traditions and foods consumed in Puerto Rico during “Las Navidades”

  • March 16, 2025
  • By Mayra Luz Mayra Luz
Let me transport you to a Christmas on the Island. Imagine this... beautiful blue skies, cool air and the aroma of roasted pork coming ...

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17 Nov
Blog, Cooking, Puerto Rican

Pavochón: Most Flavorful Turkey for Thanksgiving

  • November 27, 2024
  • By Mayra Luz Mayra Luz
What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Lec...

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03 Oct
Blog, Cooking, Puerto Rican

Health Benefits of Root Vegetables +Recipes: Sancocho

  • December 3, 2024
  • By Mayra Luz Mayra Luz
What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...

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04 Sep
Blog, Cooking, Puerto Rican

How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado

  • November 20, 2024
  • By Mayra Luz Mayra Luz
How to Use Dehydrated Sofrito +Recipe: Bistec EncebolladoHey, Mayra here, Founder of Healthy Rican. Thank you for being here and readin...

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05 Jun
Blog, Cooking, Puerto Rican

How to Make Bacalao & Puerto Rican Gazpacho

  • November 20, 2024
  • By Mayra Luz Mayra Luz
What is Bacalao?In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying after ...

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12 Apr
Blog, Cooking, Puerto Rican

7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas

  • November 20, 2024
  • By Mayra Luz Mayra Luz
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...

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15 Mar
Blog, Cooking, Puerto Rican

Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules

  • November 20, 2024
  • By Mayra Luz Mayra Luz
  The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetabl...

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