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Puerto Rican

15 Dec
Blog, Cooking, Puerto Rican

Puerto Rican Holidays: Traditions and foods consumed in Puerto Rico during “Las Navidades”

Posted by Mayra Luz Mayra Luz
March 16, 2025
Let me transport you to a Christmas on the Island. Imagine this... beautiful blue skies, cool air and the aroma of roasted pork coming ...
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17 Nov
Blog, Cooking, Puerto Rican

Pavochón: Most Flavorful Turkey for Thanksgiving

Posted by Mayra Luz Mayra Luz
November 27, 2024
What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Lec...
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03 Oct
Blog, Cooking, Puerto Rican

Health Benefits of Root Vegetables +Recipes: Sancocho

Posted by Mayra Luz Mayra Luz
December 3, 2024
What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...
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04 Sep
Blog, Cooking, Puerto Rican

How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado

Posted by Mayra Luz Mayra Luz
November 20, 2024
How to Use Dehydrated Sofrito +Recipe: Bistec EncebolladoHey, Mayra here, Founder of Healthy Rican. Thank you for being here and readin...
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05 Jun
Blog, Cooking, Puerto Rican

How to Make Bacalao & Puerto Rican Gazpacho

Posted by Mayra Luz Mayra Luz
November 20, 2024
What is Bacalao?In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying after ...
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12 Apr
Blog, Cooking, Puerto Rican

7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas

Posted by Mayra Luz Mayra Luz
November 20, 2024
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...
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15 Mar
Blog, Cooking, Puerto Rican

Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules

Posted by Mayra Luz Mayra Luz
November 20, 2024
  The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetabl...
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