recipe Archives - Healthy Rican

02 Feb

What is Sazón? A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. Annatto, which lend...

12 Jul

Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...

17 Nov

What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Lec...

03 Oct

What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...

15 Mar

The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetabl...

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