Blog
How to make “Arroz con Pollo” 3 different ways
Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi...
Health Benefits of Rice +Recipe: Rice & Beans
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...
How to make Healthy Salad Dressings + Recipes
(for all your salads and cooking needs…)
We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the...
Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...
Puerto Rican Holidays: Traditions and foods consumed in Puerto Rico during “Las Navidades”
Let me transport you to a Christmas on the Island. Imagine this... beautiful blue skies, cool air and the aroma of roasted pork coming ...
Pavochón: Most Flavorful Turkey for Thanksgiving
What is Pavochón? Pavochón is a mashup of the words “Pavo” meaning turkey in Spanish, and “chón” which is part of the Spanish word “Lec...
Health Benefits of Root Vegetables +Recipes: Sancocho
What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...
How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado
How to Use Dehydrated Sofrito +Recipe: Bistec EncebolladoHey, Mayra here, Founder of Healthy Rican. Thank you for being here and readin...
Introducing our line of Whole30 Approved seasonings!
Healthy Rican Seasonings are NOW Whole30 Approved! Yay!
Hey, It's Mayra the Owner and Founder of Healthy Rican. I'm thrilled to announc...
How to Make Bacalao & Puerto Rican Gazpacho
What is Bacalao?In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying after ...