Health Benefits of Root Vegetables +Recipes: Sancocho
What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par...
03
Oct
Blog
04
Sep
How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado
How to Use Dehydrated Sofrito
+Recipe: Bistec Encebollado
Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re...
05
Jul
Introducing our line of Whole30 Approved seasonings!
Healthy Rican Seasonings are NOW Whole30 Approved! Yay!Hey, It's Mayra the Owner and Founder of Healthy Rican. I'm thrilled to announce...
05
Jun
How to Make Bacalao & Puerto Rican Gazpacho
What is Bacalao?
In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying af...
12
Apr
7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas
Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei...
15
Mar
Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules
The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetables...