03 Oct Blog, Cooking, Puerto Rican Health Benefits of Root Vegetables +Recipes: Sancocho May 24, 2023 By Mayra Luz 0 comments What are root vegetables?Root vegetables grow underground. In Spanish root vegetables are often referred to as Vianda. Yams, beets, par... Continue reading
04 Sep Blog, Cooking, Puerto Rican How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado May 24, 2023 By Mayra Luz 0 comments How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado Hey, Mayra here, Founder of Healthy Rican. Thank you for being here and re... Continue reading
05 Jul Blog Introducing our line of Whole30 Approved seasonings! May 24, 2023 By Mayra Luz 2 comments Healthy Rican Seasonings are NOW Whole30 Approved! Yay!Hey, It's Mayra the Owner and Founder of Healthy Rican. I'm thrilled to announce... Continue reading
05 Jun Blog, Cooking, Puerto Rican How to Make Bacalao & Puerto Rican Gazpacho May 24, 2023 By Mayra Luz 0 comments What is Bacalao? In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod has been preserved by drying af... Continue reading
12 Apr Blog, Cooking, Puerto Rican 7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas May 24, 2023 By Mayra Luz Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries have thei... Continue reading
15 Mar Blog, Cooking, Puerto Rican Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules May 31, 2023 By Mayra Luz 2 comments The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other vegetables... Continue reading