Puerto Rican
09
Nov
Arroz con Gandules: The Heart and Soul of Puerto Rican Cuisine
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By
Mayra Luz
Arroz con Gandules is Puerto Rico’s national dish and a symbol of the island’s rich culture, community, and pride. This savory dish is ...
02
May
Delicious Puerto Rican Guineos en Escabeche + Recipe: A Tangy Twist on Green Bananas
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By
Mayra Luz
What Are Green Bananas?Green bananas are bananas that are harvested before they ripen. Unlike the familiar yellow bananas commonl...
31
Dec
Most Popular Latin-Puerto Rican Foods + Recipes
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By
Mayra Luz
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...
13
Nov
How to make Puerto Rican Pasteles (Step by Step)
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By
Mayra Luz
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture.
Pasteles are much more than just a dish. They’re a cla...
12
Jul
Common Puerto Rican Cuisine + Recipe: Píque
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By
Mayra Luz
Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...
26
May
A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo
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By
Mayra Luz
What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i...
28
Apr
How to make “Arroz con Pollo” 3 different ways
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By
Mayra Luz
Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi...
02
Apr
Health Benefits of Rice +Recipe: Rice & Beans
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By
Mayra Luz
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...
22
Feb
How to make Healthy Salad Dressings + Recipes
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By
Mayra Luz
(for all your salads and cooking needs…)
We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the...
20
Jan
Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family
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By
Mayra Luz
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...