Puerto Rican
Arroz con Gandules: The Heart and Soul of Puerto Rican Cuisine
Arroz con Gandules is Puerto Rico’s national dish and a symbol of the island’s rich culture, community, and pride. This savory dish is ...
Delicious Puerto Rican Guineos en Escabeche + Recipe: A Tangy Twist on Green Bananas
What Are Green Bananas?Green bananas are bananas that are harvested before they ripen. Unlike the familiar yellow bananas commonl...
Most Popular Latin-Puerto Rican Foods + Recipes
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con Healthy Rican”...
How to make Puerto Rican Pasteles (Step by Step)
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture.
Pasteles are much more than just a dish. They’re a cla...
Common Puerto Rican Cuisine + Recipe: Píque
Puerto Rican cuisine is a vibrant blend of Spanish, African, and indigenous Taíno influences. The island's cuisine is known for its bol...
A Summer BBQ Favorite – Puerto Rican Pinchos de Pollo
What are pinchos?According to Wikipedia: A pincho (Spanish: ; literally "thorn" or "spike"), pintxo (Basque: ) or pinchu (Asturian: ) i...
How to make “Arroz con Pollo” 3 different ways
Arroz con Pollo is a classic Latin American dish that translates to "rice with chicken." It typically consists of chicken and rice, whi...
Health Benefits of Rice +Recipe: Rice & Beans
Rice has gotten a bad reputation over the years. In this blog post, I’ll spill the beans (pun intended) and share all the facts you nee...
How to make Healthy Salad Dressings + Recipes
(for all your salads and cooking needs…)
We are almost 2 months into the new year! Wow how time flies when you’re having fun. At the...
Healthy Rican’s: Quick, Easy & Delicious Recipes for the Family
Providing quick and simple recipes that the family can enjoy is a big part of our mission at Healthy Rican. I truly believe that includ...